Creamy Pumpkin Gnocchi Soup: Your New Fall Comfort Food Obsession

Looking for the perfect fall comfort food? This pumpkin gnocchi soup combines seasonal flavors with pillowy pasta dumplings in a dish that’s both elegant and cozy.

When autumn leaves start falling, there’s nothing quite like a steaming bowl of pumpkin gnocchi soup to warm your soul. This rustic Italian-inspired creation marries the earthy sweetness of pumpkin with tender potato gnocchi, all swimming in a velvety broth. It’s surprisingly simple to prepare yet delivers restaurant-quality flavors that’ll impress even the most discerning dinner guests.

You’ll love how this soup transforms basic ingredients into something magical. The subtle hint of nutmeg and sage perfectly complements the pumpkin’s natural sweetness, while a touch of cream adds luxurious richness. Whether served as a stunning starter or hearty main course, this pumpkin gnocchi soup is autumn comfort in a bowl.

The Perfect Pumpkin Gnocchi Soup for Fall

This soul-warming pumpkin gnocchi soup transforms simple ingredients into a luxurious fall meal that’s surprisingly easy to prepare. The combination of seasonal pumpkin with pillowy gnocchi creates a hearty dish that balances comfort with sophistication. Ready in under 45 minutes yet tasting like it simmered all day this soup delivers maximum flavor with minimal effort.

Ingredients

For the soup base:

• 2 tablespoons olive oil
• 1 medium yellow onion finely diced
• 3 garlic cloves minced
• 2 carrots peeled and diced
• 2 celery stalks diced
• 1 tablespoon fresh sage finely chopped (plus extra for garnish)
• 1 teaspoon dried thyme
• ¼ teaspoon ground nutmeg
• 2 cups pumpkin puree (not pumpkin pie filling)
• 4 cups vegetable or chicken broth
• 1 cup heavy cream
• Salt and freshly ground black pepper to taste

For the gnocchi:

• 1 pound package of shelf-stable potato gnocchi
• 2 tablespoons butter for finishing
• Freshly grated Parmesan cheese for serving
• Fresh sage leaves for garnish

Preparation Method

1. Heat olive oil in a large Dutch oven or heavy-bottomed pot over medium heat. Add onions and sauté for 3-4 minutes until translucent.
2. Add garlic and cook for 30 seconds until fragrant. Stir in carrots and celery continuing to cook for 5 minutes until vegetables begin to soften.
3. Sprinkle in fresh sage thyme and nutmeg allowing the herbs to bloom in the oil for about 1 minute releasing their essential oils.
4. Add pumpkin puree and stir to combine with the vegetable mixture cooking for 2 minutes to concentrate the pumpkin flavor.
5. Pour in the broth and bring the mixture to a gentle simmer. Reduce heat to medium-low and cook uncovered for 15-20 minutes allowing flavors to meld.
6. Stir in heavy cream and season with salt and pepper. Simmer for an additional 5 minutes.
7. While the soup simmers cook the gnocchi according to package directions typically 2-3 minutes in boiling water until they float to the surface. Drain thoroughly.
8. Add the cooked gnocchi to the soup and gently stir to combine. Cook for 2 more minutes to allow the gnocchi to absorb some of the soup’s flavor.
9. Melt butter in a small skillet and add a few sage leaves cooking until crisp for about 30 seconds for an optional garnish.
10. Ladle the soup into warmed bowls top with freshly grated Parmesan cheese and crispy sage leaves if desired.

Serving Suggestions

Serve this pumpkin gnocchi soup with crusty artisan bread for dipping or pair it with a simple arugula salad dressed with lemon vinaigrette for a complete meal. The soup tastes even better the next day after flavors have had time to develop fully. Store leftovers in an airtight container in the refrigerator for up to 3 days reheating gently on the stovetop with a splash of broth to adjust consistency.

Recipe Variations

Transform this classic recipe with these creative variations:

• Protein Addition: Stir in shredded rotisserie chicken or Italian sausage for a heartier version.
• Dairy-Free Option: Substitute coconut cream for heavy cream to create a dairy-free alternative.
• Spice Level: Add a pinch of red pepper flakes for a subtle heat that balances the pumpkin’s sweetness.
• Time-Saving Tip: Use pre-chopped mirepoix (onion carrot celery mix) from your grocery store’s produce section to reduce prep time.

This soup captures autumn’s essence in each spoonful with its velvety texture and comforting warmth making it the perfect addition to your fall recipe collection.

Why You’ll Love This Pumpkin Gnocchi Soup

This pumpkin gnocchi soup offers the perfect balance of comfort and sophistication for your fall dinner table. Each spoonful delivers pillowy soft gnocchi swimming in a velvety pumpkin broth that will warm you from the inside out.

Your busy weeknights just got easier with this 45-minute one-pot wonder that requires minimal cleanup yet delivers restaurant-quality flavor. The combination of store-bought gnocchi and canned pumpkin creates a shortcut to gourmet results without sacrificing taste.

Health-conscious diners will appreciate how this soup packs important nutritional value through vitamin-rich pumpkin while still delivering indulgent comfort food satisfaction. The recipe easily adapts to dietary preferences with simple swaps for gluten-free or dairy-free versions.

Meal preppers rejoice as this soup actually improves with time allowing flavors to deepen when stored in the refrigerator for up to 4 days. Your dinner guests will never guess how effortlessly this impressive dish comes together.

Budget-friendly ingredients make this an economical choice that feels luxurious thanks to the creamy texture and complex flavor profile. The aromatic combination of sage nutmeg and garlic creates an irresistible scent that will draw everyone to the kitchen.

Ingredients You’ll Need

Gather these simple yet flavorful ingredients to create your perfect bowl of pumpkin gnocchi soup. Most items are pantry staples that come together to form this cozy autumn dish with minimal shopping required.

For the Soup Base

• 2 tablespoons olive oil
• 1 medium yellow onion, finely diced
• 3 garlic cloves, minced
• 2 carrots, peeled and diced
• 2 celery stalks, diced
• 1 cup pumpkin puree (not pumpkin pie filling)
• 4 cups vegetable or chicken broth
• 1 cup heavy cream (or half and half for a lighter option)
• 1 teaspoon dried sage
• 1/2 teaspoon ground nutmeg
• 1/4 teaspoon cinnamon
• Salt and freshly ground black pepper to taste
• 1 bay leaf
• 2 tablespoons butter

For the Gnocchi

• 16 oz package of store-bought potato gnocchi
• 1 tablespoon olive oil (if pan-toasting the gnocchi)

You can also use pumpkin gnocchi for an extra seasonal flavor boost or make homemade gnocchi if you have additional time. Store-bought varieties work perfectly for busy weeknights without compromising taste.

Garnishes and Toppings

• Fresh sage leaves, fried or chopped
• Grated Parmesan cheese
• Toasted pumpkin seeds
• Freshly ground black pepper
• Red pepper flakes (for heat lovers)
• Drizzle of extra virgin olive oil
• Croutons for added crunch
• Fresh thyme leaves

These garnishes elevate your soup from simple to spectacular with minimal effort. Each topping adds texture and visual appeal to your finished dish.

Equipment Needed

Preparing this delicious pumpkin gnocchi soup requires just a few basic kitchen tools that most home cooks already have on hand. Gather these essential items before you begin to ensure a smooth cooking process:

• Large Dutch oven or heavy-bottomed pot – A 5-6 quart size works perfectly for developing flavors and providing enough space for all ingredients
• Sharp chef’s knife – For precisely chopping vegetables and herbs
• Cutting board – Preferably wooden or plastic with enough surface area for prepping ingredients
• Measuring cups and spoons – For accurate ingredient measurements
• Wooden spoon or heat-resistant silicone spatula – For stirring and preventing ingredients from sticking to the pot
• Ladle – For serving the finished soup
• Can opener – If using canned pumpkin puree
• Garlic press (optional) – For mincing garlic quickly

Your pot selection matters significantly for this recipe. A heavy-bottomed pot or Dutch oven distributes heat evenly which prevents scorching and helps develop the rich flavors that make this soup special. The wide surface area allows vegetables to sauté properly rather than steam, creating deeper flavor development.

Having serving bowls ready will also enhance your dining experience. Deep bowls work best for this hearty soup, allowing room for both the broth and gnocchi while making it easier to capture every delicious spoonful.

How to Make Pumpkin Gnocchi Soup

Creating this velvety autumn soup is straightforward and rewarding. Follow these simple steps to transform basic ingredients into a comforting bowl of pumpkin gnocchi goodness.

Preparing the Soup Base

Heat 2 tablespoons of olive oil in your Dutch oven or heavy-bottomed pot over medium heat. Add the diced onion and sauté for 3-4 minutes until translucent. Stir in minced garlic and cook for another 30 seconds until fragrant but not browned. Add the diced carrots and celery to the pot and cook for 5-6 minutes until they begin to soften.

Pour in the pumpkin puree and stir thoroughly to combine with the vegetables. Allow the mixture to cook for 2 minutes which helps concentrate the pumpkin flavor. Add the vegetable or chicken broth slowly while stirring to incorporate completely. Bring the soup to a gentle simmer then reduce heat to medium-low. Season with nutmeg salt and pepper then allow the soup to simmer uncovered for 15 minutes so flavors can meld together.

Stir in the heavy cream and let the soup continue to simmer for an additional 5 minutes. For a smoother consistency you can use an immersion blender to partially blend the soup leaving some vegetable pieces intact for texture.

Adding the Gnocchi

Check that your soup is at a gentle simmer before adding the gnocchi. Drop the store-bought gnocchi directly into the simmering soup – no need to boil them separately. Stir gently to ensure they don’t stick together. Allow the gnocchi to cook in the soup for 3-4 minutes until they float to the surface which indicates they’re fully cooked.

Take care not to overcook the gnocchi as they can become mushy. Test one piece to confirm it’s tender but still holds its shape. The gnocchi will absorb some of the soup’s flavor while cooking creating a more cohesive dish. If using homemade or pumpkin gnocchi they may require slightly different cooking times so adjust accordingly.

Final Seasoning and Assembly

Taste your soup and adjust the seasoning with additional salt and pepper if needed. Stir in 1 tablespoon of fresh chopped sage which adds an earthy aromatic quality that complements the pumpkin perfectly. If desired add a splash of white wine or a squeeze of lemon juice to brighten the flavors.

Remove the pot from heat and let the soup stand for 2-3 minutes to allow the flavors to settle. Ladle the hot soup into pre-warmed deep serving bowls ensuring each portion contains a generous amount of gnocchi. Garnish with a drizzle of high-quality olive oil freshly grated Parmesan cheese and additional fresh sage leaves. For extra texture sprinkle toasted pumpkin seeds on top just before serving. The soup should have a velvety consistency that coats the back of a spoon while the gnocchi should be tender and pillowy.

Variations to Try

Our pumpkin gnocchi soup serves as an excellent base recipe that welcomes creative adaptations. Experiment with these delicious variations to discover new flavor profiles that might become your seasonal favorites.

Creamy Pumpkin Gnocchi Soup

Transform the standard recipe into a luxuriously creamy version by doubling the amount of heavy cream. You can substitute half the broth with full-fat coconut milk for a tropical twist that complements the pumpkin beautifully. Adding 4 ounces of cream cheese while the soup simmers creates an even more velvety texture that clings perfectly to each gnocchi. For an indulgent finish, swirl in 2 tablespoons of mascarpone just before serving and top with crispy pancetta bits. This variation works wonderfully for special occasions when you want to impress guests with a rich, restaurant-quality soup.

Spicy Pumpkin Gnocchi Soup

Kick up the heat in your pumpkin gnocchi soup with strategic spice additions. Start by sautéing 1-2 finely diced jalapeños (seeds removed for moderate heat or included for extra fire) along with the aromatics. Add 1 teaspoon of red pepper flakes when you incorporate the broth, allowing the spice to infuse throughout the cooking process. A tablespoon of sriracha or chipotle paste introduces smoky heat that pairs exceptionally well with pumpkin’s natural sweetness. For a warming rather than burning heat, try adding 1 teaspoon of ground ginger and ½ teaspoon of cayenne pepper to the spice blend. Garnish with thinly sliced fresno chilies for both color and an additional heat element that diners can control.

Make-Ahead and Storage Tips

This pumpkin gnocchi soup shines as a meal prep option because its flavors actually deepen and improve overnight. You can prepare this comforting soup in advance using several approaches:

Prep Components Separately:

• Chop all vegetables up to 2 days ahead and store in airtight containers in the refrigerator
• Make the soup base without adding gnocchi and store for up to 3 days in the refrigerator
• Add fresh gnocchi only when reheating to serve for the best texture

Complete Soup Storage:

• Refrigerate fully prepared soup (including gnocchi) in airtight containers for up to 4 days
• The gnocchi will continue to absorb liquid when stored so you may need to add extra broth when reheating

Freezing Guidelines:

• Freeze the soup base without gnocchi or cream in freezer-safe containers for up to 3 months
• Thaw overnight in the refrigerator before reheating
• Add cream and fresh gnocchi when reheating for optimal texture
• Avoid freezing the soup with gnocchi already added as they can become mushy when thawed

Reheating Instructions:

• Stovetop: Warm over medium-low heat stirring occasionally until heated through (about 5-7 minutes)
• Microwave: Heat in microwave-safe bowl in 1-minute intervals stirring between each until hot
• Add a splash of broth or water if the soup has thickened too much during storage

For best results when serving this pumpkin gnocchi soup as a make-ahead meal add fresh herbs garnishes and a drizzle of high-quality olive oil just before serving to brighten the flavors and enhance presentation.

Serving Suggestions

Transform your pumpkin gnocchi soup from a simple meal to a memorable dining experience with these thoughtful serving ideas. The rich autumnal flavors of this soup shine when paired with complementary sides and garnishes that enhance its seasonal appeal.

Bread Pairings:

• Crusty artisan bread or warm baguette slices for dipping
• Garlic bread with herbs for added flavor dimension
• Rosemary focaccia to complement the herbal notes in the soup
• Parmesan cheese crisps for a low-carb alternative

Fresh Salad Accompaniments:

• Peppery arugula salad with lemon vinaigrette and shaved Parmesan
• Simple mixed greens with toasted walnuts and dried cranberries
• Kale and apple salad with honey mustard dressing
• Roasted beet and goat cheese salad for colorful contrast

Elegant Presentation Ideas:

• Serve in wide shallow bowls to showcase the vibrant orange color
• Drizzle with high-quality olive oil just before serving
• Add a small swirl of cream for visual appeal
• Sprinkle with fresh microgreens or chopped chives

Beverage Pairings:

• Crisp white wine like Pinot Grigio or Sauvignon Blanc
• Light-bodied red wine such as Pinot Noir
• Spiced apple cider for a non-alcoholic option
• Amber ale or pumpkin beer for beer enthusiasts

For a complete fall dinner party menu build around your pumpkin gnocchi soup as the star. Begin with small cups of the soup as an appetizer followed by a main course of roasted chicken or pork tenderloin. Alternatively serve larger portions of the soup as the main dish accompanied by a substantial salad and bread basket for a casual yet sophisticated meal.

Create an Instagram-worthy presentation by serving the soup in hollowed-out mini pumpkins during special occasions. This unexpected serving vessel elevates the dining experience and highlights the seasonal ingredients in your remarkable soup.

Nutritional Information

Understanding the nutritional profile of pumpkin gnocchi soup helps you make informed dietary choices while enjoying this comforting fall dish. A typical serving (approximately 1½ cups) contains the following values:

Nutrient	Amount per Serving
Calories	320
Total Fat	14g
Saturated Fat	7g
Cholesterol	45mg
Sodium	680mg
Total Carbohydrates	42g
Dietary Fiber	4g
Sugar	8g
Protein	8g

This soup offers several nutritional benefits beyond its delicious taste. Pumpkin provides an excellent source of vitamin A with over 200% of your daily recommended intake per serving. Your immune system gets a boost from the combination of vitamins A and C found in the pumpkin and vegetables.

The fiber content supports digestive health while helping you feel satisfied longer. Potassium from the pumpkin contributes to healthy blood pressure management. The protein from gnocchi gives the soup staying power making it a more substantial meal option.

You can adjust the nutritional profile to suit your dietary needs. Reducing sodium becomes simple by using low-sodium broth and adjusting seasoning. For a lighter version try substituting half-and-half for heavy cream or using evaporated milk. Boost the protein content by adding white beans or shredded chicken if desired.

Vegetarians can enjoy this soup without modifications while vegans might substitute plant-based cream alternatives and ensure their gnocchi contains no eggs. Those monitoring carbohydrates should note that gnocchi contributes significantly to the carb count but provides essential energy during cooler months.

Remember these values may vary depending on exact ingredients used and exact portion sizes. The nutritional benefits make this soup not just a comforting indulgence but also a nutrient-dense addition to your fall menu rotation.

Final Thoughts on This Cozy Pumpkin Gnocchi Soup

This pumpkin gnocchi soup isn’t just another fall recipe—it’s a celebration of autumn in a bowl. You’ll find yourself reaching for this recipe time and again as temperatures drop and leaves change color.

With its adaptability for dietary needs flexible serving options and make-ahead potential this soup fits seamlessly into your busy lifestyle while delivering restaurant-quality flavor.

Whether you’re hosting a dinner party or simply treating yourself to a cozy night in this soul-warming dish strikes the perfect balance between sophisticated and approachable. The pillowy gnocchi swimming in velvety pumpkin broth creates a memorable meal that’ll have everyone asking for your secret.

So grab your Dutch oven embrace the flavors of fall and treat yourself to this seasonal comfort food that’s as nourishing as it is delicious.

Frequently Asked Questions

How long does it take to make pumpkin gnocchi soup?

This delicious fall comfort food can be prepared in under 45 minutes, making it perfect for weeknight dinners. The simple preparation involves creating a flavorful soup base, then cooking store-bought gnocchi directly in the broth. Most of the cooking time is hands-off simmering, allowing you to multitask while your soup develops its rich flavors.

Can I use homemade gnocchi instead of store-bought?

Absolutely! While the recipe calls for store-bought gnocchi for convenience, homemade gnocchi can elevate this dish even further. If you have extra time, making your own potato or pumpkin gnocchi will add a wonderful rustic touch. Just prepare the gnocchi separately and add them to the soup during the final cooking stage as you would with store-bought.

Is this soup gluten-free?

The base soup recipe isn’t gluten-free due to traditional gnocchi containing wheat flour. However, you can easily make this recipe gluten-free by substituting regular gnocchi with gluten-free gnocchi, which are widely available in most grocery stores. Just verify that all other ingredients, particularly the broth, are certified gluten-free to ensure the entire dish meets dietary requirements.

How can I make this soup dairy-free or vegan?

To make this soup dairy-free or vegan, substitute the heavy cream with full-fat coconut milk or cashew cream for similar richness. Use vegetable broth instead of chicken broth, and verify your store-bought gnocchi is egg-free (many brands offer vegan options). Skip the Parmesan garnish or use a plant-based alternative. These simple swaps maintain the soup’s velvety texture while accommodating dietary preferences.

Can I freeze pumpkin gnocchi soup?

Yes, but with some modifications. For best results, freeze only the soup base without the gnocchi or cream. When ready to serve, thaw the base, reheat it, and then add fresh gnocchi and cream. If you want to freeze the complete soup, be aware that the gnocchi texture may change slightly upon thawing. The frozen soup base keeps well for up to three months.

What can I serve with pumpkin gnocchi soup?

This versatile soup pairs beautifully with crusty artisan bread for dipping or a fresh side salad like arugula with lemon vinaigrette. For beverages, consider a crisp white wine like Pinot Grigio or a spiced apple cider. You could also serve smaller portions as an elegant starter before a main course, or larger bowls as the centerpiece of a meal with bread and salad.

Can I add protein to this soup?

Definitely! This soup welcomes protein additions to make it heartier. Consider adding cooked Italian sausage, shredded rotisserie chicken, or crispy pancetta. For vegetarian options, white beans or chickpeas work wonderfully. Simply cook the protein separately and add it to the soup just before serving, or integrate it during the simmering process to infuse more flavor.

What are the nutrition facts for this soup?

A typical serving contains approximately 320 calories, 14g of total fat, and 8g of protein. The soup is rich in vitamins A and C from the pumpkin, plus dietary fiber and potassium. It supports immune function and digestive health while providing a satisfying meal. You can reduce calories by using half-and-half instead of heavy cream or increase protein by adding beans or lean meat.

How spicy is this soup?

The standard recipe is mild and family-friendly, featuring warm spices like nutmeg and sage that complement the pumpkin’s natural sweetness without adding heat. If you prefer a spicier version, add red pepper flakes, a diced jalapeño with the vegetables, or a dash of sriracha when serving. The soup’s creamy base balances heat nicely, making it adaptable to your spice preference.

How long will leftover soup keep in the refrigerator?

Properly stored in an airtight container, leftover pumpkin gnocchi soup will keep in the refrigerator for up to 4 days. The flavors actually improve after a day as they meld together. When reheating, you may need to add a splash of broth as the gnocchi tends to absorb liquid. Gently warm on the stovetop or microwave until just heated through to preserve the gnocchi’s texture.

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