Looking for a simple yet impressive weeknight dinner? This Tilapia with Spaghetti recipe might just become your new go-to meal when you need something delicious in a hurry.
Tilapia with spaghetti creates a perfect pairing that’s both satisfying and light. This Mediterranean-inspired dish combines flaky, mild-flavored tilapia fillets with al dente pasta for a meal that feels special without requiring hours in the kitchen. The delicate fish absorbs the flavors of garlic, lemon and herbs while complementing the classic pasta base.
You’ll love how quickly this dish comes together—perfect for busy weeknights when you want something nutritious without the fuss. The protein-rich tilapia and comforting spaghetti create a balanced meal that’s sure to please even picky eaters. Whether you’re cooking for family or entertaining guests, this versatile recipe delivers restaurant-quality results with minimal effort.
Why Tilapia with Spaghetti Makes a Perfect Weeknight Dinner
Quick Preparation Time
Tilapia with spaghetti comes together in under 30 minutes making it ideal for busy weeknights. The fish cooks in just 3-4 minutes per side while your pasta boils simultaneously. This efficient cooking process means you can have a complete meal on the table faster than ordering takeout. You can even prep components ahead of time by chopping garlic and herbs on weekend meal prep days.
Budget-Friendly Ingredients
Your grocery budget stays intact with this economical dish. Tilapia ranks among the most affordable fish varieties available at most supermarkets. Spaghetti stretches your protein dollars further creating more servings from fewer fillets. The remaining ingredients are likely pantry staples you already have on hand including olive oil garlic and basic seasonings.
Nutritional Powerhouse
This balanced meal delivers impressive nutritional benefits without feeling like “diet food.” Tilapia provides lean protein with approximately 21 grams per 3-ounce serving while containing minimal fat. Whole grain spaghetti adds fiber when substituted for regular pasta boosting the meal’s satiety factor. The combination delivers a complete protein-carbohydrate balance that satisfies hunger and fuels your body efficiently.
| Nutrient | Amount per Serving | % Daily Value |
|---|---|---|
| Protein | 32g | 64% |
| Carbs | 45g | 15% |
| Fat | 9g | 14% |
| Fiber | 6g | 24% |
| Calories | 390 | 20% |
Versatility for Various Tastes
Adapt this dish to please even picky eaters at your table. The mild flavor of tilapia accepts various seasoning profiles from Mediterranean to Asian-inspired. Pasta sauce options range from light lemon butter to heartier tomato bases. You can incorporate vegetables like cherry tomatoes spinach or zucchini directly into the dish for added nutrition. This flexibility makes it a reliable go-to meal that can be reinvented weekly.
Minimal Cleanup Required
Your evening remains stress-free with the simple cleanup this dish requires. The entire meal can be prepared using just one pan for the fish and one pot for the pasta. Using parchment paper or foil on your baking sheet when oven-baking tilapia eliminates scrubbing entirely. This efficiency matters on weeknights when you want to relax after dinner rather than tackle a sink full of dishes.
Ingredients You’ll Need
Creating this Mediterranean-inspired tilapia with spaghetti dish requires a few key components divided into three main categories. Gather these ingredients before starting to ensure a smooth cooking process.
For the Tilapia
- 1 pound (about 12 ounces) tilapia fillets fresh or frozen
- 2 tablespoons olive oil divided
- 2-4 garlic cloves minced
- 2 tablespoons fresh lemon juice or lime juice
- 1 teaspoon lemon pepper
- 1/2 teaspoon each salt and black pepper
- 1 teaspoon dried oregano or Italian seasoning
- 1/2 teaspoon dried basil
- Optional: 1/4 teaspoon crushed red pepper flakes for heat
For the Spaghetti
- 8-12 ounces spaghetti or angel hair pasta
- 4 quarts water for boiling
- 1 tablespoon salt for pasta water
- Optional: 1/4 cup reserved pasta water for sauce
For the Sauce
- 2 tablespoons olive oil
- 1 cup finely chopped shallots or onions
- 3 garlic cloves minced
- 1 can (14.5 ounces) diced tomatoes
- 8 ounces tomato sauce
- 1/4 cup white wine or chicken broth
- 2 tablespoons fresh basil chopped (or 1 teaspoon dried)
- 1 tablespoon fresh Italian parsley chopped
- 1 tablespoon capers drained (optional)
- 2 cups fresh spinach (optional)
- Salt and pepper to taste
Kitchen Equipment Required
Before diving into this delicious Mediterranean-inspired tilapia with spaghetti recipe you’ll need to gather the right kitchen tools. Having everything ready will make the cooking process smoother and more enjoyable. Here’s what you’ll need:
- Large Pot – Essential for boiling your spaghetti to the perfect al dente texture; choose one with sufficient capacity to allow the pasta to move freely in the water
- Large Skillet or Frying Pan – A 10-12 inch pan works best for searing tilapia fillets and preparing your sauce components like garlic shallots and tomatoes
- Colander – Necessary for draining your cooked pasta while preserving some pasta water to adjust sauce consistency if needed
- Pasta Tongs or Fork – Helpful for testing pasta doneness and serving the finished dish; specialized tools like the OTOTO DESIGN Al Dente spaghetti tester can be useful but regular tongs work fine
- Wooden Spoon or Silicone Spatula – Required for stirring sauce ingredients and flipping fish fillets without breaking them
- Measuring Spoons and Cups – Ensure accurate seasoning and proper ingredient proportions for balanced flavors
- Sharp Knife and Cutting Board – For preparing garlic shallots and any fresh herbs you’ll incorporate
- Baking Dish (Optional) – If you prefer to bake your tilapia instead of pan-searing a 9×13 baking dish works perfectly
- Fish Spatula (Optional) – Its thin edge makes flipping delicate tilapia fillets easier without breaking them
- Microplane or Zester (Optional) – Useful for adding fresh lemon zest to brighten the dish
Most of these items are standard kitchen equipment you likely already own. The beauty of this tilapia with spaghetti recipe is that it requires minimal specialized tools making it accessible for cooks of all experience levels. With these tools ready your preparation will be efficient allowing you to get this weeknight dinner on the table in under 30 minutes.
Preparing the Ingredients
Getting your ingredients properly prepped is crucial for creating a flawless tilapia with spaghetti dish. This preparation stage ensures all components cook perfectly and flavors meld harmoniously.
Cleaning and Seasoning the Tilapia
Start by thoroughly thawing frozen tilapia fillets if you’re not using fresh fish. Pat the fillets completely dry with paper towels to remove excess moisture, which helps achieve a better sear and prevents the fish from becoming soggy. Season both sides of your tilapia with a combination of salt, pepper, and lemon pepper or Italian seasoning according to your taste preferences. Drizzle olive oil and sprinkle freshly minced garlic over the fillets to enhance flavor and help your seasonings adhere better to the fish. Massage the seasoning mixture gently into the fish to ensure even distribution. For a brighter flavor profile, squeeze fresh lemon juice directly onto the fillets both before cooking and as a finishing touch after.
When cooking your seasoned tilapia, you have two excellent options. Bake the fillets in a 350°F oven for approximately 15 minutes for a hands-off approach. Alternatively, pan-sear the fish for about 6 minutes per side until it flakes easily with a fork and develops a golden crust. For those who enjoy spicier flavors, incorporate red pepper flakes or chopped chipotle peppers into your seasoning mix.
Prepping the Pasta Components
Begin by bringing a large pot of water to a rolling boil for your spaghetti. Add a generous amount of salt to the water—it should taste like seawater for properly seasoned pasta. Cook your spaghetti (or alternative pasta like linguine or angel hair) according to package directions until it reaches al dente texture. Before draining, reserve about 1/2 cup of the starchy pasta water to help adjust sauce consistency later if needed.
For a simple vegetable base, wash fresh spinach thoroughly and toss it with lemon juice, salt, and pepper. This creates a flavorful bed under your pasta that will slightly wilt from the heat of the other components. Prepare your sauce ingredients by finely chopping onions, fennel, or shallots along with fresh garlic. Sauté these aromatics in olive oil until translucent and fragrant before adding diced tomatoes, tomato sauce, and seasonings.
Create your sauce by combining the sautéed vegetables with tomatoes, white wine or chicken broth, Italian herbs, and optional capers for a briny pop of flavor. Let this mixture simmer briefly to meld the flavors before tossing with your drained pasta. For a lighter approach, skip the tomato sauce and create a simple lemon and olive oil dressing with fresh herbs. Gently fold in your cooked tilapia, breaking it into bite-sized pieces that distribute throughout the dish. Finish your creation with a generous sprinkle of fresh herbs like parsley or basil and an optional dusting of Parmesan cheese for added richness.
Cooking Instructions
Now that you have all your ingredients prepped let’s get cooking this delicious tilapia with spaghetti dish. The following instructions will guide you through cooking each component perfectly.
Cooking the Spaghetti
Begin by bringing a large pot of water to a rolling boil. Add 1-2 teaspoons of salt to the water to season your pasta as it cooks. Drop your spaghetti into the boiling water and cook according to package instructions until al dente which typically takes 8-10 minutes. Test a strand by biting into it—it should be tender but still have a slight firmness in the center. Drain the pasta in a colander once cooked but remember to reserve about ½ cup of the starchy pasta water for your sauce. This pasta water contains starches that will help your sauce cling to the spaghetti better.
Searing the Tilapia
While your pasta cooks prepare your tilapia fillets. Pat them completely dry with paper towels to ensure proper searing. Season both sides with salt pepper lemon pepper and if desired garlic powder or minced fresh garlic. Heat 1-2 tablespoons of olive oil or butter in a large skillet over medium-high heat until shimmering. Place the seasoned tilapia fillets in the hot skillet without overcrowding the pan. Cook for 3-5 minutes on the first side until you see a golden crust forming. Flip each fillet carefully using a fish spatula and cook for another 3-5 minutes on the second side. The fish is done when it flakes easily with a fork and reaches an internal temperature of 145°F. Remove the seared tilapia from the skillet and set aside on a warm plate covered loosely with foil.
Making the Sauce
For a delicious complementary sauce use the same skillet where you cooked the tilapia to capture all those flavorful bits. Add a tablespoon of butter to the pan and let it melt over medium heat. Pour in ¼ to ½ cup of white wine (or substitute with chicken broth) along with the juice of one fresh lemon. Allow this mixture to simmer and reduce for about 3-4 minutes stirring occasionally to scrape up any browned bits from the bottom of the pan. For a thicker sauce sprinkle in a teaspoon of flour while whisking constantly to prevent lumps. Finish your sauce with a handful of freshly chopped parsley and adjust the seasonings with salt and pepper to taste. Alternatively you can make a tomato-based sauce by sautéing shallots and garlic in olive oil until softened then adding diced tomatoes crushed San Marzano tomatoes fresh basil and a pinch of red pepper flakes. Simmer this mixture for about 15 minutes until it thickens into a rich sauce that perfectly complements both the pasta and fish.
Bringing It All Together
Now that you’ve prepared all components of your tilapia with spaghetti dish it’s time to assemble everything for a beautiful presentation and maximum flavor. Follow these final steps to create a restaurant-worthy meal right in your kitchen.
First plate a portion of the al dente spaghetti as your base layer using tongs to create a neat mound in the center of each dish. Position your perfectly seared tilapia fillets with their golden crust facing up directly on top of the pasta. The fish should be the star of the presentation with its flaky texture visible to diners.
Pour your prepared sauce gently over the fish and pasta allowing it to cascade down the sides. If you’ve opted for the Mediterranean style top with crumbled feta cheese and a sprinkle of fresh herbs for a pop of color and flavor. For the lemon butter version drizzle the remaining sauce from the pan ensuring each bite will have that rich buttery taste.
Garnish according to your chosen flavor profile:
- For Mediterranean style: fresh parsley kalamata olives and lemon wedges
- For garlic sauce version: minced fresh garlic sliced chili peppers and lime wedges
- For spicy tomato preparation: fresh basil leaves red pepper flakes and parmesan shavings
Serve immediately while the pasta is still hot and the tilapia is at its peak tenderness. The contrast between the warm fish and pasta with the bright fresh garnishes creates a multidimensional eating experience that elevates this simple dish to impressive heights.
The residual heat from the pasta will continue to warm the sauce creating a cohesive dish where flavors meld beautifully. A final light drizzle of quality olive oil just before serving adds a professional touch and enhances the dish’s overall richness.
Remember that presentation matters even for weeknight meals. Taking an extra minute to arrange your tilapia with spaghetti thoughtfully transforms this quick dinner into something special that looks as good as it tastes.
Serving Suggestions
Elevate your tilapia with spaghetti dish by exploring these restaurant-worthy serving ideas that complement the delicate fish and pasta combination.
Family-Style Presentation
Arrange your tilapia with spaghetti on a large serving platter for an impressive family-style meal. Place the pasta as a bed on the bottom layer then arrange the golden tilapia fillets on top. Pour your sauce over everything just before serving to maintain the ideal texture. This presentation encourages sharing and creates a centerpiece for your dinner table.
Individual Plating Options
Create elegant individual servings by twirling spaghetti into neat nests using tongs before placing them on warmed plates. Position a perfectly seared tilapia fillet atop each pasta portion at a slight angle for height and visual interest. Spoon sauce around rather than directly on the fish to preserve its crispy exterior. Fresh herbs scattered across the plate add color contrast and professional flair.
Complementary Side Dishes
Pair your tilapia with spaghetti with light sides that enhance without overwhelming the main dish. A simple green salad dressed with lemon vinaigrette offers refreshing acidity that cuts through the richness. Roasted asparagus or steamed broccoli provides nutritional balance and vibrant color. Garlic bread serves as the perfect vehicle for soaking up extra sauce while adding textural contrast.
Wine and Beverage Pairings
Select beverages that complement the flavor profile of your tilapia preparation. For lemon pepper tilapia with spaghetti and spinach, a crisp Pinot Grigio or Sauvignon Blanc enhances the citrus notes. Mediterranean-style tilapia with tomato-based sauce pairs beautifully with a light Sangiovese or Rosé. For cream-based sauces, try an unoaked Chardonnay that won’t overpower the delicate fish flavor.
Seasonal Adaptations
Modify your tilapia with spaghetti dish according to seasonal availability for maximum freshness and flavor. Summer versions benefit from fresh cherry tomatoes and basil in the sauce. Fall presentations might include roasted butternut squash cubes scattered throughout. Winter adaptations could incorporate heartier sauces with olives and capers for more robust flavor. Spring variations shine with fresh peas and tender asparagus tips mixed into the pasta.
Storage and Reheating Tips
Properly storing and reheating your tilapia with spaghetti ensures you can enjoy this delicious meal more than once without sacrificing flavor or texture. Follow these expert recommendations to maintain food safety and quality when saving leftovers.
Storing Leftover Tilapia
Keep your cooked tilapia fresh by refrigerating it promptly within 2 hours of cooking. Place the fish in an airtight container to prevent air exposure and store it on the bottom shelf of your refrigerator where temperatures remain consistently at or below 40°F (4°C). Properly stored cooked tilapia remains safe to eat for 3-4 days in the refrigerator.
For longer preservation, freeze your tilapia by wrapping it tightly in plastic wrap or aluminum foil, then placing it in a freezer-safe container. Consider glazing the fish with a light coating of water before freezing to protect against freezer burn.
Storing Leftover Spaghetti
Store unused dried pasta in a cool dry place away from heat sources like your stove or oven to maintain its quality. For cooked spaghetti, allow it to cool slightly before transferring to an airtight container. Refrigerate promptly and consume within 3-5 days for best results.
To prevent your pasta from sticking together during storage, toss it with a small amount of olive oil before refrigerating.
Best Practices for Reheating
Revive your tilapia fillets by reheating them in a preheated 350°F (176°C) oven. Cover the fish with aluminum foil to retain moisture and prevent it from drying out. Heat until the internal temperature reaches 145°F for food safety.
Restore your spaghetti to its original texture by reheating it on the stovetop. Add a splash of water or sauce while gently warming over medium heat, stirring occasionally to distribute heat evenly. Alternatively, microwave your pasta with a damp paper towel covering the container to create steam and prevent dryness.
Reheating Combined Dishes
For the best results when reheating a complete tilapia with spaghetti dish, separate the components if possible. Warm the fish gently in the oven while reheating the pasta on the stovetop, then recombine before serving. This method preserves the distinct textures of both elements.
If separation isn’t practical, reheat the combined dish covered in the oven at 325°F until thoroughly warmed, adding a small amount of liquid to prevent drying.
| Storage Method | Tilapia | Spaghetti |
|---|---|---|
| Refrigeration | 3-4 days | 3-5 days |
| Freezing | 3-4 months | 1-2 months |
| Optimal Temperature | Below 40°F (4°C) | Cool dry place (dried)/Below 40°F (4°C) (cooked) |
Nutritional Information
Tilapia with spaghetti creates a balanced meal combining lean protein with complex carbohydrates. A typical serving delivers approximately 340 calories with 8.6 grams of fat 44.8 grams of carbohydrates and 18.2 grams of protein. This nutritional profile makes it an excellent option for those seeking a satisfying yet relatively light dinner.
Macronutrient Breakdown
The macronutrient distribution in this dish supports balanced nutrition while keeping calories reasonable:
| Nutrient | Amount per Serving | Daily Value % |
|---|---|---|
| Calories | 340-390 | – |
| Protein | 18-18.2g | 36% |
| Carbohydrates | 44.8g | 15% |
| Total Fat | 8.6-18g | 13-28% |
| Dietary Fiber | 3.1g | 11% |
| Sugars | 2.3g | – |
| Cholesterol | 27.5-60mg | 9-20% |
The protein content comes primarily from the tilapia fillets which provide high quality complete protein. Spaghetti contributes the carbohydrates necessary for energy while adding some dietary fiber especially when using whole grain pasta options.
Vitamins and Minerals
This dish provides an impressive array of essential micronutrients:
| Vitamin/Mineral | Daily Value % |
|---|---|
| Vitamin C | 24.3% |
| Folate | 30.5% |
| Niacin | 20.6% |
| Riboflavin | 16.5% |
| Iron | 12.2% |
| Thiamin | 31.0% |
Tilapia with spaghetti delivers important amounts of B vitamins which support energy metabolism and nervous system function. The tomato-based sauce contributes vitamin C and additional antioxidants while herbs add trace minerals and phytonutrients.
Health Benefits
Tilapia provides lean protein with minimal saturated fat compared to many other protein sources. The fish contains omega-3 fatty acids though in lower amounts than fattier fish varieties. Research indicates that fortifying pasta with tilapia flour can significantly enhance its nutritional profile increasing protein content essential amino acids polyunsaturated fatty acids and minerals.
Pairing tilapia with tomato-based sauce adds lycopene a powerful antioxidant linked to reduced inflammation and heart health benefits. The garlic commonly used in this dish offers immune-supporting compounds while fresh herbs contribute additional antioxidants.
Calorie-Conscious Options
For those monitoring calorie intake consider these modifications:
- Use whole grain spaghetti to increase fiber content which promotes satiety
- Opt for a simple spicy tomato sauce with tilapia which can reduce the meal to approximately 164 calories per serving
- Increase the vegetable content by adding zucchini spinach or bell peppers to boost nutrients while managing calories
- Control portion sizes especially of the pasta component which contributes most of the carbohydrates and calories
By understanding the nutritional profile of tilapia with spaghetti you can make informed choices about incorporating this versatile and nutritious dish into your meal rotation.
Recipe Variations
Tilapia with spaghetti offers endless possibilities for customization based on your flavor preferences and available ingredients. Here are two popular variations that transform this simple dish into something special.
Spicy Tilapia with Spaghetti
This bold and zesty version kicks up the heat while maintaining the dish’s quick preparation time. You’ll need tilapia fillets cut into chunks olive oil garlic red pepper flakes shallots white wine and both canned diced and crushed tomatoes. San Marzano tomatoes create an exceptional flavor base for this spicy sauce. Fresh basil adds brightness while bucatini or spaghetti provides the perfect foundation.
Begin by sautéing shallots and garlic in olive oil until fragrant. Add red pepper flakes according to your heat preference then pour in white wine allowing it to reduce slightly. Incorporate both tomato varieties with a splash of water and let the sauce simmer. Cook your pasta to al dente while the sauce develops. Add tilapia chunks to the sauce approximately 5 minutes before serving allowing them to cook through gently. Toss the cooked pasta directly into the sauce ensuring every strand gets coated. The entire dish comes together in about 30 minutes making it perfect for weeknight dinners yet impressive enough for guests.
Mediterranean-Style Tilapia and Pasta
This bright and herbaceous variation celebrates classic Mediterranean flavors. Angel hair pasta works beautifully in this lighter interpretation complemented by canned diced tomatoes with basil oregano and garlic. Fresh parsley dried oregano and a touch of crushed red pepper flakes build a fragrant foundation. Tilapia fillets remain the star protein while fresh lemon juice and reduced-fat feta cheese provide tangy brightness.
Start by cooking angel hair pasta which requires only 3-4 minutes for perfect texture. While the pasta cooks season tilapia fillets with salt pepper and dried oregano then pan-sear until golden and flaky. In a separate pan create a quick tomato sauce with the canned tomatoes oregano and a subtle heat from red pepper flakes. Squeeze fresh lemon juice over the cooked fish before placing it atop the plated pasta. Finish the dish with a scatter of crumbled feta cheese and chopped fresh parsley. This variation balances the mild fish with bold Mediterranean accents creating a meal that feels both satisfying and light.
Conclusion
Tilapia with spaghetti delivers Mediterranean-inspired elegance without the fuss. This 30-minute wonder proves that delicious weeknight dinners don’t require extensive time or culinary expertise.
From budget-friendly ingredients to minimal cleanup you’ll appreciate how this dish fits seamlessly into your busy schedule. The versatility allows endless customization whether you prefer a tomato-based sauce or a lighter lemon-herb option.
Ready faster than takeout this balanced meal offers protein and fiber in every bite. Store leftovers properly and you’ll enjoy this restaurant-quality dish for days to come. Your search for the perfect weeknight meal that’s both nutritious and satisfying ends with this tilapia and spaghetti combination.
Frequently Asked Questions
Is tilapia with spaghetti a healthy dinner option?
Yes, tilapia with spaghetti is a nutritionally balanced meal. A typical serving contains about 340 calories with 18.2g of protein, 44.8g of carbohydrates, and only 8.6g of fat. Tilapia provides lean protein while the pasta offers complex carbohydrates and fiber. The dish also contains essential vitamins and minerals like vitamin C, folate, and iron. For a healthier version, use whole grain pasta and increase the vegetable content.
How long does it take to prepare tilapia with spaghetti?
This dish can be prepared in under 30 minutes, making it perfect for busy weeknights. The tilapia cooks quickly, requiring just 3-4 minutes per side, while the pasta boils simultaneously. This efficient cooking time makes it faster than ordering takeout and ideal for those with limited time for meal preparation.
Can I make this recipe if I’m a beginner cook?
Absolutely! This recipe is accessible for cooks of all experience levels. It requires standard kitchen equipment and straightforward techniques. The step-by-step instructions are easy to follow, and the dish is forgiving of minor variations. With basic cooking skills like boiling pasta and pan-searing fish, you can create this impressive meal with minimal stress.
How can I store and reheat leftovers?
Refrigerate cooked tilapia within 2 hours in an airtight container, where it stays good for 3-4 days. Pasta can be stored separately for 3-5 days. For best results, reheat fish in the oven at 275°F until warm and heat pasta on the stovetop with a splash of water. If combined, reheat gently to prevent the fish from becoming tough. Freezing is possible but may affect texture quality.
Can I customize this recipe to suit different tastes?
Yes, this recipe is highly adaptable. You can create a spicy version with red pepper flakes and San Marzano tomatoes or a Mediterranean-style dish with angel hair pasta, lemon, and feta cheese. The sauce can be adjusted from a simple garlic-lemon mix to a rich tomato base. You can also add different vegetables or herbs based on preferences and seasonal availability.
Is tilapia with spaghetti budget-friendly?
This dish is very economical. Tilapia is one of the most affordable fish varieties available, and pasta helps stretch your protein dollars further. The remaining ingredients are pantry staples like olive oil, garlic, and tomatoes. By preparing this at home instead of ordering seafood at a restaurant, you’ll save significantly while enjoying a restaurant-quality meal.
What should I serve with tilapia and spaghetti?
Complement this dish with a simple green salad dressed with vinaigrette, roasted vegetables like asparagus or broccoli, or garlic bread to soak up the sauce. For wine pairings, a crisp white wine such as Pinot Grigio or Sauvignon Blanc works well. You can serve family-style on a large platter or create individual portions for a more elegant presentation.
Can I use frozen tilapia for this recipe?
Yes, frozen tilapia works perfectly for this recipe. Just ensure it’s completely thawed before cooking, and pat it dry with paper towels to achieve a good sear. Frozen tilapia is often more affordable and convenient than fresh, with minimal difference in taste when properly prepared. This makes the recipe even more accessible for last-minute meal planning.
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